"Let's give Mother Earth a day of ecologically responsible food and also a rich option to make at home with the little ones in these times of quarantine".

Vegan Cauliflower Wings


  • 1 small head of cauliflower.
    • 1 cup chickpea flour, oatmeal (only grind the rolled oats

regular) or the one of your preference.

  • 1 ½ cup of vegetable drink or water.
  • 1 Quote. of paprika powder.
  • 1 Quote. garlic powder.
  • 1 tsp onion powder
  • 2 tablespoons of soy sauce or amino.
  • 1 tablespoon of liquid smoke (can be omitted).
  • 1 tablespoon of liquid smoke (can be omitted).


  • We start by cutting the cauliflower until we have a handful of trees. We booked.
  • In a separate container we are going to mix the flour with the vegetable drink or water and our other ingredients.
  • We unite everything and it should be a homogeneous mixture, without lumps and not very liquid.
  • We submerge our little trees in the mixture and we place them in an oven-safe tray, which they must previously spray with a little oil or place wax paper.
  • Once we have all the trees on the tray, we take them to the oven at 180 degrees for 20 minutes. They should be verifying since each oven is different.
  • When 10 min has elapsed, we take them out of the oven and turn them over so that they brown on both sides and we return them to finish cooking.
  • When they are completely golden, we take them out, brush them abundantly with our BBQ sauce and they are ready to serve.

For the vegan BBQ sauce


2 tablespoons tomato paste 1 tablespoon mustard

1 tablespoon of sirup unsweetened maple or sweetener of your choice

¼ cup of water

½ teaspoon liquid smoke * can omit Hot sauce to taste * can omit

Salt and pepper to taste


  • Mix all the ingredients and serve with our wings.

“Eating in a responsible way with our planet does not have to be boring or complicated, let's open our minds to new flavors and we will see the benefits not only in the environment, but also in our health. Put one grain every day and you will make a lot! "

By Claribel Miranda


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