"Let's celebrate this special day of the earth, showing love with small gestures as simple as cooking in an ecologically responsible and uncomplicated way."

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Tofu «Egg Parakeet»


  • 1 block of firm tofu.
  • 1 onion, chopped into small pieces.
  • 1 finely chopped bell pepper

(puede ser verde, amarillo o rojo).

  • 2 tomatoes, seeded and diced.
  • ¼ teaspoon turmeric or

turmeric powdered.

  • ¼ cup of soy sauce or amino (soy substitute).

Photo taken from the internet

  • ½ Appointment. of paprika powder.
  • ¼ Appointment. garlic powder.
  • 2 tablespoons of olive oil.


  • First we are going to drain the water from the tofu by pressing it a little between our hands, then we crumble it and leave it to marinate with the soy sauce, turmeric, paprika powder and garlic. We booked.
  • Later we add the olive oil in a frying pan
  • Sauté the onions and the paprika.
  • Once the onion is translucent, add the tomatoes.
  • Cook for 5 minutes over low heat.
  • After this time we add our marinated tofu, continue cooking between 5 to 10 minutes, until the liquids are reduced or according to the texture and taste you prefer.
  • We can serve with arepas, tostadas, or even tortillas.

“An easy, healthy and delicious option that in addition to nourishing us with a lot of vegetable protein, helps the health of our mother Earth. Remember that small actions are what make the difference. Put one grain every day and you will make a lot! ”.

By Claribel Miranda


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Our granites extend to the city of Tampa, Florida, to be a bridge to migrant families living in the fields of crops.

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Poverty is the main reason why children and adults are hungry, this means that they go to bed without eating. We are aware that the problem of hunger is serious and, although the organization does not have nutrition as its main objective, the situation cannot be ignored.

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Recreational activities are necessary for good physical and mental health. Celebrating Life is designed to provide a fun day for children and the elderly, providing moments filled with music, games, food and lots of fun.

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Let us show you the world that is in a book!

One of the best tools for developing children's creativity is reading. The power that a book has is indisputable, but not everyone has access to them. This is the reason why Un Grano de Arena begins the library project, to put those books in the hands of children and thus start a movement of mobile libraries that travel every corner of Venezuela.

Library buses have traditionally been a means of providing library services in rural communities, however, The Little Prince has much more to offer.

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